Movement may be one of the keys to living a healthier and longer life. L.I.F.E. Inc. recently welcomed Xonna Clark who presented a live Zoom tutorial about how to get in shape without breaking the bank.
Clark, who is the founder of “Real Food First”, explained why yoga has transformed her life and the lives of so many others through moving and eating properly.
Clark showed participants of L.I.F.E. Inc. how to use Kundalini Yoga Movement that helps expand your mind, nurture your body, and elevate your soul with handpicked collection of mediations and yoga practices.
Clark has become one of the leading experts in nutrition and exercise in the greater D.C. area. She specializes in diabetes prevention, blood sugar management and a wide variety of health imbalances including autoimmune, digestive, thyroid, adrenals, hormonal, lipid imbalances, inflammation etc.
Clark, who is the founder of “Real Food First”, explained why yoga has transformed her life and the lives of so many others through moving and eating properly.
Clark showed participants of L.I.F.E. Inc. how to use Kundalini Yoga Movement that helps expand your mind, nurture your body, and elevate your soul with handpicked collection of mediations and yoga practices.
Clark has become one of the leading experts in nutrition and exercise in the greater D.C. area. She specializes in diabetes prevention, blood sugar management and a wide variety of health imbalances including autoimmune, digestive, thyroid, adrenals, hormonal, lipid imbalances, inflammation etc.